10 BENEFITS OF COFFEE FOR HEALTH, PERFORMANCE AND BODY COMPOSITION //

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HAPPY MONDAY FRIENDS //

This morning I decided to look up the actual benefits of drinking coffee, I was quite surprised by my results, here are the top ten benefits from

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/947/Ten_Benefits_of_Coffee_for_Health_Performance_Body.aspx

ENJOY //

BREAKFAST IN A JAR //

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This morning after my Pilates class I decided to make a fruit salad in the jars i bought the other day, they photograph really well and make the fruit salad look even better than in actually tastes, I also added a layer of chia seeds – chia is an ancient seed that has more omega 3 and dietary fibre than another food from nature.

ENJOY //

BALI // BAGUS

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HAPPY FRIDAY FRIENDS //

Here is some of my favourite places to eat, drink, sleep and play in bali // my friend sezzy also helped and recommended some of these places too and let me use some of her awesome photos she took on her travels in bali

(CHECK OUT HER TUMBLR @ HOWTHEYHYPNOTIZE.TUMBLR.COM)

FAVOURITE RESTAURANTS //

MOTEL MEXICOLA: DINNER + COCKTAILS

DEUS CANGGU – GOOD ON SUNDAY SESSIONS/TACO&TATTOO TUESDAY (FREE TATTOOS AND TACOS)

SEA CIRCUS – LUNCH + DINNER

RUMOURS – BEST TUNA SPRING ROLLS EVER!
ZUCCHINI – BREAKY (AWESOME JUICES + BREAKY )

BEST COFFEE/CAFÉ //
REVOLVER ESPRESSO
DFITER (STOCKS ZULU AND ZEPHYR + AWESOME SMOTHIES + COFFEE)
CAFÉ BALI 

BARS: //
SINGLE FIN – SUNDAY SESSIONS
ROCK BAR
POTATO HEAD

ADVENTURES //
MONKEY TEMPLE
UBUD
ULUWATU – DELPI WARUNG – CAVE IN ULUWATU (LOW TIDE)
BALI ZOO – BABY ORANGATANGS
GILLI ISLANDS
NUSA LEMBONGAN

SHOPPING //
FROM – SEMINAYAK
DRIFITER – SEMINAYAK
REVOLVER – SEMINAYAK

ENJOY //

MINI SALAD JARS // WITH CHAR AND JORDS

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Yesterday I made ‘MINI SALAD JARS’ for my two friends Char and Jordy

We went down and sat on the grass near manly wharf bar and watched the sunset

The ‘MINI SALAD JARS’ were really easy to make and really make eating a salad look fun!

Hope you are all enjoying this sunshine again today! xx

ENJOY //

DOUBLE DENIM //

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I am currently trying to finish an assignment for my summer school subject (very depressing esp. on a day like today) but decided to post a few photos of a trend that I am currently loving, double denim – I am yet to pull this off personally but will post my double demin outfit when i do

Hope your all enjoying this sunshine! (SYDNEY SIDERS)